Although recovering from addiction is a challenge, addiction is treatable. With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in recovering. The good news is that you can quit smoking, although it's a complicated process. There are many physical, mental, emotional and biological factors that make quitting smoking difficult.
This complexity is why so many people find that treatment helps guide them through the process of quitting smoking. Even so, many people manage to quit smoking on their own. Episode 32 — Trauma and Addiction Over 3 Million people have turned to BetterHelp for online professional therapy. Take the quiz and find a therapist.